Orthopedic Care: Preventing Sports Injuries

Stay Active, Stay Safe

Sports and physical activity are essential for health, but improper technique or overtraining can lead to injuries. Here's how to stay safe.

Common Sports Injuries

• Sprains and strains
• Knee injuries (ACL, meniscus)
• Tennis elbow
• Shin splints
• Stress fractures

Prevention Strategies

1. Warm up properly: Always spend 10-15 minutes warming up before exercise
2. Use proper equipment: Wear appropriate shoes and protective gear
3. Learn correct technique: Work with a coach or trainer
4. Don't overdo it: Increase intensity gradually
5. Listen to your body: Rest when you feel pain

When to See a Doctor

Seek medical attention if you experience severe pain, swelling, inability to bear weight, or symptoms that don't improve with rest.